As we age, our body faces various challenges – joint pain, reduced mobility, inflammation, and fatigue. Although these changes are natural, modern science offers us a way to alleviate them. One of the effective supplements gaining increasing attention is NUTRIZEN MSM – methylsulfonylmethane.
1. Relieves joint pain and improves mobility
MSM has anti-inflammatory effects and helps reduce swelling and joint pain. For seniors with arthritis or osteoarthritis, this means easier movement and a higher quality of life.
2. Supports collagen production and skin health
As we age, collagen production decreases, leading to thinning skin, wrinkles, and weakened ligaments. MSM can help maintain skin elasticity and tissue strength.
3. Strengthens the immune system
Sulfur plays a crucial role in detoxification and immune system activity. MSM helps the body better manage inflammation and infections, which are more common in older adults.
4. Reduces fatigue and improves energy
Many MSM users have reported higher energy levels and less fatigue. This effect can be highly beneficial for older adults in maintaining an active lifestyle.
MSM is usually taken in the form of powder or capsules. It is important to choose a high-quality product with verified origin – for example, NUTRIZEN MSM, which guarantees purity and effectiveness. The recommended dosage depends on the health condition, but for starters, 1 – 2 grams per day is sufficient.
MSM may be subtle, but it is a very effective ally in health care for older adults. It helps not only with pain and inflammation but also supports overall vitality. If you are a senior or taking care of your parents or grandparents, MSM can be one of the simple steps toward a healthier and happier life.
What is MSM and why does the body need it?
MSM (methylsulfonylmethane) is a naturally occurring compound that contains sulfur. Sulfur is an essential mineral that the body uses in the creation of:
As we age, the level of sulfur in the body decreases, which can contribute to tissue degeneration, joint pain, a weaker immune system, and decreased energy. MSM helps replenish this loss and provides support where it is most needed.
1. Healthy joints and pain relief
The most researched effect of MSM is relieving pain and inflammation in the joints. Clinical studies have shown that MSM can:
🧪 A 2006 study published in Osteoarthritis and Cartilage demonstrated that after 12 weeks of MSM supplementation, patients reported significant improvements in pain and physical function.
2. Protection against oxidative stress
MSM supports the production of glutathione, the most important antioxidant in the human body. This is key for seniors because:
3. Healthier skin, hair, and nails
The sulfur contained in MSM helps maintain skin elasticity and hydration, hair strength and shine, and nails strength. These benefits are especially appreciated by women in their later years.
4. Immune system support
MSM reduces inflammatory cytokines and strengthens immune system responses. For seniors, who are more prone to infections (e.g., flu, colds), this can mean faster recovery and fewer illnesses.
Types of cytokines:
1. Interleukins (IL) – help immune cells communicate.
2. Interferons (IFN) – fight against viruses.
3. Tumor necrosis factor (TNF) – strongly involved in inflammation.
4. Chemokines – guide immune cells to the site of infection or injury.
Why are they important for seniors?
5. Better sleep and energy
Some MSM users report improved sleep quality, reduced fatigue, and more vitality during the day. Although these effects are subjective, long-term MSM use can lead to better recovery and mental well-being.
For seniors, MSM can be even more effective when combined with other substances:
| Supplement | Purpose |
|---|---|
| Glucosamine and chondroitin | Together with MSM, they support cartilage health |
| Turmeric (curcumin) | Anti-inflammatory effects – complements MSM |
| Vitamin C | Helps with collagen production and increases MSM absorption |
| Collagen | Together with MSM, it supports the structure of joints and skin |
👵 “MSM helped me with knee pain. Before, I could barely walk to the store, but now I can even take a walk in the park. I have been taking it daily for three months.” – Marta, 72 years old
👴 “I have arthritis and inflammation in my shoulders. My doctor recommended MSM. After just a few weeks, I felt the difference. I sleep better and I’m more active during the day.” – Ján, 68 years old
MSM is a natural, safe, and well-tolerated supplement that can significantly improve the quality of life in old age – especially for those suffering from pain, inflammation, fatigue, or who want to stay active and independent for as long as possible.
👉 It is recommended to take 1,000 – 3,000 mg per day, ideally with food and after consulting a doctor or pharmacist.
MSM in Zelený obchodík
