💥 MSM for athletes – effects and benefits in practice:
1. Accelerated recovery
- MSM reduces oxidative stress and inflammation, which occur after intense training.
- Helps faster recovery – less fatigue, shorter rest time.
- Clinical studies show that athletes experienced less muscle pain and higher performance after using MSM.
2. Reduction of muscle and joint pain
- Ideal for running, strength training, CrossFit, cycling – anywhere joints and muscles are under stress.
- MSM reduces the production of cytokines (molecules that cause inflammation)
3. Increased flexibility and mobility
- MSM supports the production of synovial fluid in the joints – helps lubricate joints and reduces friction. Synovial fluid is a viscous, clear, straw-yellow fluid found in joint cavities, whose role is to reduce friction between cartilage and the joint during movement.
- Improvement in mobility is especially noticeable in people with stiff or overstrained joints.
4. Support for muscle performance
In one study (University of California), active individuals who took MSM showed:
- Improved VO₂ max – tells you how good your fitness is. VO₂ max is the maximum amount of oxygen your body can take in and use during intense physical exertion.
- Improved antioxidant status (glutathione) – helps neutralize free radicals, protects cells from damage, and plays an important role in detoxification and recovery.
5. Injury prevention and collagen support
- Sulfur from MSM is crucial for collagen and connective tissues – tendons, ligaments, joints.
- Can help prevent overuse injuries (tennis elbow, knee pain).
⚡️ How to take MSM – recommendations for athletes:
| Form | Recommended Daily Dose | Tip |
| Pure Powder | 2–5 g per day | Dissolve in water or juice |
| Capsules | 1000–3000 mg per day | Convenient for traveling or at work |
| With food or on an empty stomach | Both methods work | Some prefer with food for better absorption |
For those training intensively: a dose of 3–4 g per day, divided into two doses (morning and post-workout).
🧪 Supported by scientific studies:
- University of Memphis – athletes who took MSM for 28 days experienced significantly less muscle pain after training.
- Journal of Sports Medicine – MSM improved time to exhaustion, reduced fatigue, and increased antioxidant protection.
Summary: Why include NUTRIZEN MSM in your sports routine?
Faster recovery
Less pain and inflammation
Healthier joints and ligaments
More energy and performance
Reduced risk of injury
MSM in Zelený Obchodík
