Vitamin C in the Diet: Where to Find It and Why We Need It Every Day
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Vitamin C – also known as ascorbic acid – is one of the most important substances for our health. It supports the immune system, collagen production, iron absorption, and protects cells from damage. Unlike some vitamins, the body cannot produce it on its own, nor can it store it. This means only one thing – we must consume it regularly and daily, ideally through diet or supplements.
Vitamin C, Vitamins