In traditional Ayurvedic, Chinese, and Thai medicine, Clitoria ternatea has been used for centuries as a natural remedy to support memory, concentration, restful sleep, and overall vitality.
Its flower tea is completely caffeine-free, making it an ideal calming drink throughout the day – whether in the morning for mental clarity or in the evening as a gentle way to wind down.
Neurological Effects (Brain & Nervous System)
- Nootropic (Brain-Boosting) Effects: In Ayurveda, Clitoria is used as Medhya Rasayana, a rejuvenating tonic for the brain. It enhances:
- short-term and long-term memory,
- learning ability,
- stress management.
- Increases Acetylcholine Levels: Research suggests Clitoria may elevate this neurotransmitter important for memory and focus.
Heart & Circulation
- Blood Pressure Reduction: Its relaxing and diuretic properties may help lower blood pressure.
- Improved Circulation: Flavonoids help dilate blood vessels and enhance blood flow.
Antimicrobial and Antiviral Effects
- Against Bacteria: Clitoria extracts show activity against bacteria including Staphylococcus aureus and E. coli.
- Against Fungi & Viruses: Mild antifungal and antiviral properties support immunity and protection from infections.
Women’s Health & Hormones
- Natural Estrogenic Effects (Phytoestrogens): Certain compounds mimic female hormones, helping with:
- menstrual irregularities,
- hot flashes during menopause.
- Afrodisiac Effects: Traditionally used to enhance libido in both women and men.
Mental Health & Sleep
- Natural Sedative: Reduces anxiety, promotes calmness, and supports better sleep without daytime drowsiness.
- Mood Enhancement: Antioxidant and adaptogenic effects help manage stress and depressive states.
Antioxidant and Anti-Cancer Effects
- Cell Protection: Neutralizes free radicals, reducing the risk of chronic diseases like cancer, Alzheimer’s, and heart disease.
- Cytotoxic Effects: Laboratory studies show some compounds can inhibit the growth of cancer cells (breast, lung, and skin).
Additional Benefits
- Immune Support: Stimulates immune function and white blood cell production.
- Liver Detoxification: Supports cleansing and removal of toxins from the body.
- Antidiabetic Effects: Helps lower blood sugar by reducing glucose absorption and enhancing insulin sensitivity.
- Eye Health: Traditionally used in Asia to support vision due to anthocyanins protecting the retina.
Blue Tea – Where Nature Meets Beauty and Ancient Wisdom
Unique Visual Experience.
The tea offers not only delicious taste but also a visually captivating experience. Steeping dried flowers in hot water produces a vibrant royal blue color. A few drops of lemon juice trigger a pH reaction, shifting the hue to purple or pink.
Preparation:
- Add 5–7 dried flowers (or 1 teaspoon) to a cup.
- Pour 200 ml hot water (approx. 90°C).
- Steep for 5–10 minutes.
- Serve hot or chilled with ice.
- Flavor with honey, lemon, ginger, lime, or mint if desired.
Clitoria ternatea Blue Tea – a magical beverage with rich history and beneficial effects.
Why Incorporate Blue Tea into Your Life?
Blue tea is more than a trend – it is a return to nature’s wisdom, blending beauty, health, and experience. Its unique color, broad spectrum of benefits, and versatility make it an ideal companion for daily life and special moments.
Clitoria ternatea in Zelený obchodík
