Calcium isn’t just a number: Why its form matters?
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Calcium is one of the most well-known minerals. Most people know it’s linked to bones and teeth. That’s why when choosing a supplement, we often focus mainly on the number – how many milligrams of calcium it contains. But in reality, it’s not that simple. The difference between calcium forms isn’t just about quantity. It also matters where it comes from, what form it’s in, and how well the body can process it.
Calcium, Minerals
