Kategória článkov: Dietary Fiber

Resistant Starch: What It Is, How It Works, and Why It Is Getting So Much Attention Today
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When most people hear the word starch, they think of potatoes, rice, pasta, or bread. Starch is one of the main sources of energy in our diet, and under normal circumstances, our body breaks it down into glucose, which it uses as fuel for cells. However, there is also a special form of starch that behaves quite differently. It is called resistant starch (Resistant Starch – RS). Unlike regular starch, it is not digested in the small intestine but passes through to the large intestine, where it becomes a source of nourishment for the gut microbiome.

Resistant Potato Starch RS2 – RS2 Fiber: Balance Starts in the Gut
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Resistant potato starch RS2 (Resistant Starch Type 2) is one of the most extensively studied forms of dietary fiber in the fields of nutrition, gastroenterology, and gut microbiome research. Unlike regular starch, it is not completely digested enzymatically in the small intestine, but to a significant extent passes into the large intestine, where it becomes a natural part of fermentation processes mediated by gut microorganisms.

Acacia Fiber: Inspired by Nature. Made for Everyday Life.
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Acacia fiber is a soluble fiber of plant origin naturally obtained from the hardened sap of trees belonging to the Acacia genus, particularly Acacia senegal and Acacia seyal. It is also known worldwide as gum arabic.

Dietary Fiber – A Complete Guide to Healthy Digestion, the Gut Microbiome, and Overall Health
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Dietary fiber is one of the fundamental components of plant-based foods and an essential part of a varied and balanced diet. Despite its importance, most people do not consume the recommended daily amount. Modern lifestyles, characterized by a high intake of processed foods, often result in fiber consumption that falls below the levels recommended by nutrition experts.