Kategória článkov: RS2 fiber

Resistant Starch: What It Is, How It Works, and Why It Is Getting So Much Attention Today
[wp-svg-icons icon="eye" wrap="i"]

When most people hear the word starch, they think of potatoes, rice, pasta, or bread. Starch is one of the main sources of energy in our diet, and under normal circumstances, our body breaks it down into glucose, which it uses as fuel for cells. However, there is also a special form of starch that behaves quite differently. It is called resistant starch (Resistant Starch – RS). Unlike regular starch, it is not digested in the small intestine but passes through to the large intestine, where it becomes a source of nourishment for the gut microbiome.

Resistant Potato Starch RS2 – RS2 Fiber: Balance Starts in the Gut
[wp-svg-icons icon="eye" wrap="i"]

Resistant potato starch RS2 (Resistant Starch Type 2) is one of the most extensively studied forms of dietary fiber in the fields of nutrition, gastroenterology, and gut microbiome research. Unlike regular starch, it is not completely digested enzymatically in the small intestine, but to a significant extent passes into the large intestine, where it becomes a natural part of fermentation processes mediated by gut microorganisms.

Dietary Fiber – A Complete Guide to Healthy Digestion, the Gut Microbiome, and Overall Health
[wp-svg-icons icon="eye" wrap="i"]

Dietary fiber is one of the fundamental components of plant-based foods and an essential part of a varied and balanced diet. Despite its importance, most people do not consume the recommended daily amount. Modern lifestyles, characterized by a high intake of processed foods, often result in fiber consumption that falls below the levels recommended by nutrition experts.